Learning to Breathe: Three Part Breath
- Ashley Hicks White
- Oct 10, 2019
- 1 min read
It is so important that we learn how to breathe. Our breath is one of the most powerful and natural tools we have to regulate our bodies, minds, and spirits. However we often don't really breathe! Watch this video to learn one form of breathing that can help decrease stress and anxiety, increase oxygen levels, and help you be more present in a given moment.